After each grappling, wrestling or JiuJitsu session, I always guide athletes at our training centre in Hamburg, Germany to perform kettlebell arm bar exercise. It is not only about overhead stability but great exercise to build shoulder resilience and train so-called functional range conditioning. Kettlebell arm bar is the ultimate shoulder stability, mobility exercise that helps Jiu-Jitsu athletes to understand their end range and work on weaknesses. The stability part of the exercise is critical, many exercises only help to build volume and work different muscle properties but not the shoulder stability. Kettlebell arm bar is exactly about building strong stability. #kettlebellworkout #kettlebelltraining #kettlebellcomplex #mobilitytraining #mobilityexercises #mobilitywod #kettlebellflow