Based on the Copenhagen plank platform and S-Seat drills we have built an adductor resilience protocol for #crossfit #athletes - my purposes is to bring healthy and fitness to #crossfitathlete at our #crossfitbox wysh_fitness I liked to say that we are building an infrastructure that on top we can gain strength build skills and prevent injuries- the task of our weekly mobility sessions is to achieve the highest joint and mobility infrastructure for athletes at WYSH The program is developed by birken.sports - the leading medical Training Center in Hamburg Germany 🇩🇪 #injuryprevention #adductors #adductor #hipmobility #hipstrength #hipstability #functionaltraining Have you ever had adductor problems?