Today kettlebell training Today kettlebell training took only 30 minutes. I took the Cossack Lunges as the central or primary exercise of the entire session. Every clean, swing, squat even Gorilla Pulls ended up with the cossack lunges. I love doing cossack lunges - the exercise is so fundamental and you can build decent strength and foundational mobility in legs especially for athletic disciplines like wrestling or jiujitsu. I also found out that in many cases, cossack lunge is the key exercise to build stability. If you work on ankle mobility this is another improvement that you will experience. Just use single kettlebell do foundational kettlebell exercises and after each program set and reps do 4 to 6 reps of Cossack lunges. Calculate to have a between 40 and 50 reps of cossack lunges at the end of the training session. Nothing complicated. I got the idea of this particular exercise from kettlebell_programming rainy weather flow ☀️ #kettlebellexercises #kettlebellworkout...