The wrong name but the great exercise: Invest your time in foundational exercises: 💡Shoulder Flexibility: Improves shoulder mobility. 💡Spinal Stretch: Decompresses the spine. 💡Upper Body Strength: Builds back and shoulder strength. 💡Core Activation: Engages and strengthens the core. 💡Grip Strength: Challenges and improves grip. 💡Functional Movement: useful for various activities. #shoulderworkout #shoulderstability #shoulderstrength #functionalmovement #functionalstrength #functionaltraining #activemobility #mobilityexercises #mobilityforall #gymnasticsdrills #exerciseoftheday