💡No 1 reason why you get so many shoulder problems in CrossFit High Gymnastics Skills is the absolute absence of specific warm-up. I have been training gymnastics for about 10 years. Every gymnast will say that they spend time to properly warm-up their joints before doing complex movements. 

💡In this video, I want to show one specific warm-up protocol that you can do as a CrossFit athlete before doing the WOD which has, for example, muscle-ups. 

💡Do your warm-up properly please - start with wrist, shoulder blades, and elbow flexion and shoulder stability drills. #gymnastics #gymnasticsforlife #crossfitforlife #crossfitathlete #crossfitcommunity #shouldermobility #muscleupprogression #functionaltrainer #functionalstrength #crossfitstrong