#activemobility platform for #stabilitytraining #flexibilitytraining and #strengthtraining 💡 as an exercise scientist and medical fitness trainer I have no list of specific exercises rather the task and objectives to build necessary stimulus for the athletes given their context 💡and exercise platform can be varied across the segmentation and full body spectrum. The preference in this case is to build an exercise setup that covers flexibility at upper extremities, stability in lower back region and core and glute activation adductor isometric strength in lower body. #exercisescience #exercisechallenge #lowerbackworkout #resistancebands #shouldermobility #mobilitywod #functionaltraining