💡We are going to keep it simple and effective training routine. No sets and reps involved only time and high quality movement. 📝Progression with kettlebells are using new weights. I am using 16kg. 📝Progression with gymnastics are multifaceted: skills, time under tension and Range of motion. 🎯Program: 45 seconds for each strength and conditioning exercise and 15 seconds rest in between sets. Set timer to 16 minutes. 🎯Program: only 8 to 10 reps of the mobility exercises not more. Be careful with the Jefferson curls and mobilise your spine with the rings and then go to the Jefferson Curl. #kettlebellexercises #kettlebellstrong #kettlebellflow #kettlebellcomplex #kettlebellclean #gymnasticsskills #gymnasticstraining #gymnasticsrings #hypertrophy #musclebuilding #musclescience