💡Structured Rehabilitation Plan for Subacromial Bursitis Introduction: ☀️Together with JoJo, we are addressing a shoulder injury, specifically subacromial bursitis. Our approach considers the anatomical structure and function of the involved muscles, focusing on rehabilitation and eventual return to CrossFit activities. 📝Anatomical Considerations: 💪Subacromial Bursa: Structure: The subacromial bursa is located below the acromion and above the supraspinatus tendon and head of the humerus. Communication: It interacts with the supraspinatus and the acromial part of the deltoid muscle. 💪Supraspinatus: Function: Abducts and stabilizes the arm at the glenohumeral (shoulder) joint. Training Focus: Emphasize abduction and stabilisation exercises without triggering pain, while mobilizing and reducing inflammation. 💪Deltoid Muscle: Involvement: The acromial part of the deltoid muscle works in synergy with the supraspinatus. 👨‍⚕️Rehabilitation Protocol: Initial Phase (Weeks 1-2):...