miekeliv we are progressing towards knee operation in October. Most athletes don’t train during the injury period and significantly loss their muscle mass and gets out of shape. With Mieke we are building strong and resilient body to increase the success of the upcoming surgery and also recover from the operation faster. There are seminal research projects showing that training before surgery is critical in the success of the surgery and later rehabilitation. #kettlebellworkout #kettlebellcomplex #kettlebelltraining #kettlebellworkouts #kettlebellexercises #presurgery #rehabilitation #functionaltraining #functionalfitness #beachvolleyball