You have no time but want to be in shape, address cardio build strength and muscle then you need to master Cross Complex - inspired by CrossFit WOD design wysh_fitness It is time to embrace the kettlebell - ALL IN ONE 💡renegade row in bear position x4 💡gorilla cleans x4 🥶 double thruster x4 🐐overhead marching x 30 seconds 💡push ups x 12 reps #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellcomplex #kettlebellstrong #overheadpress #overheadmobility #activemobility #mobilitytraining #wodoftheday #kettlebellwod #wodchallenge #crossfittraining