Every Friday, at our CrossFit gym WYSH we are celebrating spinal health. In this session, we worked on the Pallof Press system and built several layers of spinal stability. I am trying my best to bring the movement culture to my gym, we build up a Sit-Out training routine based on Yoga, Gymnastics Natural and Pilates Fusion (Pilates + Resistance Training + Free Weights) We are on a track of building the healthiest CrossFit Athletes on the Planet. Focused, dedicated and building the community around the assumption of health. Health first. #crossfitcommunity #crossfitwod #crossfitathlete #mobilitywod #mobilityexercises #pilatesfuncional