💡CrossFit WODs can create an excessive stiffness in lats - shoulder complex leading to the limitations in the shoulder flexion. 💡Lats functionality will work against the shoulder flexion leading to the overhead press and stability issues. 🗒️This protocol is designed around the theory is to activate, mobilise and reduce excessive stiffness in lats but not limited - as the protocol includes thoracic spine mobility, overhead lunges and further exercises to provide a better overhead infrastructure for the CrossFit athletes. #overhead #overheadsquat #overheadpress #overheadmobility #mobilityexercises #shouldermobility #shoulderworkout #shoulderpress #crossfit #crossfitdach #mobilitywod #activerecovery