Right now I am mostly focused on building high quality muscles and explore new exercises to build even stronger core - especially in rotation I am also biased towards #wrestling and #grappling sports to build agility and strengths - avoid injuries in long run #nordiccurls #kneestrengthening #kneestability #corestabilitytraining #corestability #corestrength #coreworkout #kettlebellworkout #kettlebelltraining #kettlebellstrong