Build joint capacity to load with weight and other explosive movements in #crossfit If you have a poor joint response to the load then the injury is question of time. Through mobility we are building a stronger platform that we can engage in #hiitworkout within the context of #crossfitwod Use these exercises to build a resilient hamstring for the #wodoftheday #bodyweightworkout #bodyweightexercises #bodyweightraining #hamstringworkout #hamstringstretch #hamstringflexibility #hamstringinjury #mobilityexercises #functionaltrainer #strengthandconditioningcoach