⚪️ Tactical Kettlebell WOD, ‘Single Kettlebell’ 🔥🔥🔥 This WOD is designed to improve tactical capacity and functional/tactical strength. If you want to build functional muscles, doing or planning to Tactical Kettlebell WOD, ‘Single Kettlebell’ 🔥🔥🔥 This WOD is designed to improve tactical capacity and functional/tactical strength. If you want to build functional muscles, doing or planning to start your Wrestling, Judo, and Jiu-Jitsu training, then this WOD is for you. This is also creates a unique training for the CrossFit Athletes with proper Warm-Up, Strength, Metabolic Conditioning and Mobility segments. The entire program is based on the body weight dynamic exercises and single kettleble. Strength Rounds: 5 Rounds for Time: 10 KB Clean 6 KB SNATCH 20|16 📝 Notes: Rx KB: 20|16KG Each Arm GOAL: 13-18 Minutesstart your Wrestling, Judo, and Jiu-Jitsu training, then this WOD is for you. This is also creates a unique training for the CrossFit Athletes with proper Warm-Up, S...