⚪️ Improve overhead mobility with this exercises: we often overlook the foundational exercises that truly enhance our mobility, strength, and well-being. The Butcher’s Stretch is one of these pivotal exercises. ⚪️ However, while performing the stretch, many individuals experience discomfort at Levels 3 and 4. It is therefore crucial to approach these advanced stages with caution and to progress gradually. ⚪️ Applying the full weight of your upper body by holding the elbow during the stretch can overburden your thoracic spine extension. I would suggest engaging in some form of thoracic mobilization routinely before attempting the final iteration of the stretch. #shoulderworkout #shouldermobility #shoulderinjury #shoulderstrength #shoulderstability #overheadsquat #overheadmobility #overheadpress #yogastretch #functionaltraining