#crossfit meets #gymnastics With powerful smertsch_ ☀️☀️❤️❤️ 💡We are introducing key exercises to warm up shoulder complex, work on the core for gymnastics and introduce new skills. 

💡Gymnastics program helps CrossFit athletes to acquire new skills and build necessary joint mobility and functional range to learn skills. 💡Proper gymnastics training also avoid future injuries in explosive movements such as explosive muscle up. 

💡We focus also on shoulder stability, core stability. #coretraining #corestability #corestrength #gymnasticstrengthtraining #strengthandstability #stabilitytraining #shoulderstability #mobilitywod #crossfitathlete