#legday at #homegym ⚪️ Building our 2024 mobility exercises for the training at our CrossFit Bok in Hamburg, Germany. wysh_fitness ⚪️ The muscle-centered exercise routine identifies vital muscle groups to train and builds the protocol around these muscles. ⚪️ In this example, we have six exercises to build stability, flexibility and strength in the legs. ⚪️ You will do the exercises as suggested and try to go into sets once you finished the six exercises. ⚪️ The routine sequence is essential as each exercise ‘opens the door’ to the next muscle. ⚪️ Train for health and strength. #legday #legdayworkout #legdayeveryday #kettlebellworkout #kettlebellexercises #mobilitywod #hometraining #strengthforrunners #legstrength #activemobility