🏋🏽‍♀️CrossFit Games announced 24.1 workout with dumbbell snatches and lateral burpees. These exercises are compound exercises that the entire body works. 

🌞As an active mobility coach at WYSH - my task is to help CrossFit athletes to recovery from the workouts and prepare their body for the upcoming challenges. This mobility session was completely designed to recovery from the 24.1 via low-impact mobilisation of shoulders, spina, glutes and core. 

🌞Kettlebells and foam roll are great tools to release excessive stiffness in muscles. #lowimpactmovement #lowimpactworkout #activemobility #mobilitywod #mobilityworkout #mobilityexercises #functionaltrainer #kettlebellworkout #kettlebellflow #kettlebellworkouts #strengthandconditioningcoach #coach #crossfitgames #crossfitworkouts Are you recovering good from the 24.01 Workouts?