💡Stability over strength #gymnastics #gymnasticstrengthtraining is the sum of ability to move with utmost stability and expression of skill. Strength is not the ultimate goal - it is the tool to achieve stability. This perspective completely changes the training modality - there is not muscle to develop or strength to achieve rather skill - the entire session, training protocols are designed to express skill. #skilldevelopment is what makes gymnastics unique and very interesting to pursue. As a mobility coach at wysh_fitness CrossFit Center my objective is to set examples in range conditioning and stability training - gymnastics serves as a skill expression with the reference to functional ROM and active mobility. #stabilitytraining #strengthtraining #strengthandconditioning #functionaltraining #functionalfitness #activemobility #mobilityexercises