Workout Details Below 👇 Here’s an intro into my new tactical athlete program, ‘Championship Rounds’ 🔥🔥🔥 This WOD is designed to improve tactical capacity and functional / tactical strength. If you want to build functional muscles, doing or planning start your Wrestling, Judo, Jiu-Jitsu training then this WOD is for you. This is also creates a unique training for the CrossFit Athletes with proper Warm-Up, Strength, Metabolic Conditioning and Mobility segments. Championship Rounds: 5 Rounds for Time: 10 KB Clean 25M KB Farmers Carry 32|24 30|24 Calorie Row 📝 Notes: Rx KB: 20|16KG Each Arm GOAL: 13-18 Minutes #tacticalgames #functionalbodybuilding #crossfitlife #tacticaltraining #kettlebelltraining #kettlebellswing #kettlebellclean