Music and dancing have a powerful way of regulating the nervous system. When we move to rhythm, breathe with the music, and focus on each step, the body naturally shifts out of stress and into balance. Some people call a mental health hotline. I dance and plan my Vienna Ball debut. I’ll just need a dance partner and a pretty dress 😉 Now wearing frozencouture . You can get the same look with 10% OFF using TIANA10 code. frozencouture.com #frozencouture #rumba #ballroomdance