Prenatal Yoga Part 3: #PelvicFloor movements like #HipRotations are such a great way to warm-up and get your body moving. I’ll be talking a lot more about the pelvic floor and pregnancy (ya girl totally pees a little after coughing, sneezing, and laughing too hard - aslialexx thx for that yesterday 😅). This is such a neglected part of our body, even sans pregnancy, and trusttttt me you want to take care of it and start as early as possible. 🤰🏽 If you don’t know where and why you should start, here’s a little something for you! And no, you do not have to be pregnant to enjoy these. 😁 . . . . . . . . #pelvicfloorandpregnancy #pregnancy #pelvicfloorstrength #prenatalyoga #pregnancyyoga #prenatalfitness #prenatalstrength #pregnantwomen #yogamommas #momstobe #pregnancyyoga #pelvicfloorexercises #pelvichealth #pelvicpain #pelvicfloordysfunction