After I post any videos of my lifting at the gym manyyyy of you have asked me me why as a yoga teacher, I started strength training after my C-section. The answer? Strength training has not only complemented my yoga practice but has also helped me rediscover strength and poses I thought I’d lost. From deeper holds to lifting weights (and a toddler) I never imagined post-baby—this journey is proof that we’re capable of more than we think. Yoga gave me balance; strength training gave me power. Together? They’ve made me unstoppable. 💪🏽🧘🏽‍♀️#YogaAndStrength #PostpartumPower #PostnatalFitness