Hello Mommas-to-Be! I am back with some helpful yoga snippets if you’re basking in the glow of #pregnancy 😃 🤰🏽🫄🫃 I practiced #SuryaNamaskar DAILY while pregnant with Jagger and it helped me immensely. Here are some (of the very many) benefits of practicing Surya Namaskar while pregnant: - Improved #flexibility and can help alleviate discomfort such as back pain and muscle stiffness - Breath-Body-Brain connection while we move can reduce stress and enhance your awareness - Helps with increasing #strength and #endurance Some tips for your practice: 👉🏽If you’re new to yoga, practice with a certified prenatal yoga teacher so we can tailor the practice to your needs and trimester. 👉🏽 Listen to your body and make modifications as necessary. 👉🏽 Get the green light from your doctor before starting any physical movement practice during pregnancy, especially if you have any health concerns. 👉🏽 Remember to ALWAYS with love, compassion and kindness! . . . . . . . #prenatalyoga...