Postnatal Pranayama Practices 👼🏽 When we first brought #BabyJ home, I had a really difficult time with #PostpartumDepression. It was every feeling, all at once and all the time. So if you’re new to this motherhood thing and you have this new little precious creature stuck to you 24/7 and the options are to a) have a nervous break down every 5 minutes b) have a nervous break down every 5 seconds and c) breathe, do c first and then get back to a and b afterwards because they’re inevitable at times and after breathing you may just be able to find your equilibrium a little bit quicker after said breakdown. 😂 I make jokes now, but this was hard for me to remember and I promiseeee these practices helped. Not to mention the feeling of your breath and humming during #Brahmari are soothing AF for baby. Try it and let me know how it goes, momma! . . . . . . . . . #postnatal #postnatalyoga #postnatalrecovery #postnatalpranayama #pranayama #motherhoodjourney #yogaformoms #newmoms #newmomstrug...