Gentle yoga asanas for c-section recovery! My recovery has been as it should be - slow and mindful. These days we have wayyyyy too much pressure to “bounce back” to our pre-pregnancy selves and not enough focus on loving on our new bodies. Truth is, we will never be the same physically, mentally, or emotionally after going through the birthing process, so we have to stop pretending as if bouncing back is actually a thing 🤷🏽‍♀️ We are embarking on a completely new journey, so take your time and do what feels good, momma! Here what I’ll say about getting back into your practice: 👉🏽 be easy on yourself and listen to your body 👉🏽 use props likes blocks and cushions where needed 👉🏽 be mindful of any pain around your c-section scar site 👉🏽 feel free to do these in bed and modify (i.e. pillow under hips in setu bandhasana) 👉🏽 MAKE SURE YOU HAVE THE OK FROM YOUR DOCTOR! . . . . . . . . . . . #yogareel #pregnancyyoga #csectionrecovery #csectionmom #csectionmama #yogamama #yogaforb...