#HappyHips and Hamstrings are my jam! Even in #pregnancy, I find myself doing many of these same stretches and movements to continue maintaining my flexibility and to help me reduce pain from symptoms like #sciaticnerve pinching, lower back stiffness, and pelvic pressure. Yay pregnancy! Please keep in mind this video was shot #PrePregnancy so if you’re pregnant and wanting to practice, check with your doctors first and then modify the poses according to your own comfortability after you’ve got the approval to do yoga. 🧘🏽‍♀️ iamelnaaz . . . . . . . . . . . . . . . . #yogaforallbodies #accessibleyoga #yogaforbeginners #yogaforall #gentleyoga #yogaforflexibility #prenatalyoga #pregnancyyoga #yogateachers #lowerbackpain #yogatherapy #yogaforrunners #stretchitout