Hello fellow #preggers! 🤰🏽🫃🫄 Here are a few #BreathingTechniques and #Pranayama I’ve been practicing throughout my #pregnancy. These are gentle and safe for any trimester. 🌸🌻🌺 With the air quality in Mumbai I’ve been struggling to breathe fully and freely, so I utilize these techniques at least twice a day. 💜💙💛 Let me know how you like ‘em! Remember to always practice with love and also remember you do not have to be pregnant to gain benefit from any of the practices I share. 😀 . . . . . #prenatalyoga #prenatalbreathing #prenatalpranayama #pregnancyfitness #healthylungs #Pranayama #yogaforpregnancy #pregnancyhealth #prenatalcare #breathingexercises