4 #YogaPractices to help with #Sinusitis (and actually helped me quite a bit while recovering from Covid)! 💕 Tips and Tricks: - any gentle and/or supported heart and chest opener works well - try not to be forceful with the breath or body if you have sinusitis. things are weird enough up there 🤧 - not mentioned here or demoed (because who tf wants to see that) is #JalNeti. i usually like to do this first thing in the morning and before I practice to provide more ease - happy decongesting! 😅👃🏽👍🏽 . . . . . . #yogatips #pranayama #meditation #bellybreathing #sinuspressure #justbreathe #nasalbreathing #yogatutorials #yogarecovery #yogastretch #backbending #congestion