#IVF is no joke. It’s tiring, stressful, and is just all around super hard on your physical, mental, and emotional body. 🤍 If you’re going through #FertilityTreatments like I am, gentle #YogaAsana is one of the doctor-approved forms of #movement that you can try during your treatment process to uplift your spirits and stay connected to yourself. 🦋 Personally, I’ve been focusing heavily on my #pranayama and #meditation practices during these past few months but anytime I need it - gentle, slow, mindful asanas for 15-20 minutes a day keep me going and most importantly - keep me feeling balanced. 💕 All of our experiences are different but I can honestly say my #YogaPractices have really been the tool I need to navigate this surreal part of life with grace and equanimity. movementsanctuary.bandra 👼🏽 . . . . . . . #infertility #infertilityawareness #ivfjourney #yogaforfertility #fertilitysupport #yogatherapy #yogaforwomen #prenatalyoga #prenatalyogateacher #yogaformoms #ivfawarene...