for all my pregnant friends out there, here are some gentle movements that can help immensely during your first trimester. remember to get the green light from your doctor before starting any movement practice (esp in the first trimester). 🤰🏽🫄🫃 p.s. how adorably distracting is my pup itsmebuchki 🐶 . . . . . . . . . . . . . . . #pregnancyyoga #pregnancytips #pregnancyyogateacher #prenatalyoga #prenatalyogateacher #yogatutorials #firsttrimester #yogatherapy #movewithlove #pregnacy #prenatalfitness #prenatalworkout