Use the wall for some #HappyHips! I love using the wall as prop because it feels safe and secure, and sometimes that’s just the type of support we need! 🙌🏽 Pointers: 👉🏽 these are all postures and practices that are 100% tried and tested for #BirthingPeople in their 2nd and 3rd trimester. I teach these in my #prenatalyoga classes often. 👉🏽 while doing the hip circles, try to do these with and without wall support and see how you go. 👉🏽 for #TreePose, you can place the foot anywhere along side the leg. Usually there’s this default cue by teachers that tell you not to place the foot on the knee and that’s usually correct if you are applying loads of force on that knee, feel shaky, and can’t balance quite yet. Otherwise, if you’re using the wall especially for balance, I don’t really see the harm in placing the foot on the knee since you’re focusing on keeping the standing leg sturdy anyway (and not like you’re holding the pose for minutes, just 10-15 breaths) 👉🏽 during passive...