#Bhastrika is a powerful form of #pranayama and I use it any time I’m feeling low on energy. Hello #MondayMorning! 👉🏽 I like to practice 3 cycles of 8 blasts at each speed. This video is at x2 speed so keep that in mind if you’re following along to the speed of my breath. 👉🏽 Please don’t practice this if you are pregnant at all, or if you have health conditions like low/high blood pressure, heart disease or active digestive issues like #ulcerativecolitis. Or you can try to go at a much slower speed with softer blasts and see how you feel. Pranayama is never one size fits all so find something that works for you. 👉🏽 Best practiced in the mornings for me; I find it’s hard for me to sleep if I do this at night. ✌🏽 #happybreathing . . . . . . . . #pranayamas #breathwork #breathingexercises #dailybreath #breathworkhealing #pranayam #breathingtechniques #breathingexercise #energetic #yogahealing #yogabreath #yogabreathing #yogareels