Need a massage this Monday? Grab a 🎾 and treat yourself! 💙 We put so much emphasis on fancy stuff that we often neglect showing ourselves some love and taking the time we need to recover. 💚 Here are some of my favorite ways to release stress and tension from my arms and legs every day using a tennis ball. 🎾 Try these and let me know how it goes! . . . . . . . . . . #yogareels #yogareel #tennisballmassage #massage #fasciarelease #selfcare #massagetherapy #yogaforathletes #sportsrecovery #stretchingexercises #treatyourself