For all my people who have trouble pooping, this one’s for you! 💩 PoopAsana Pointers: 😂 👉🏽 drink some warm water (lemon optional) before you try these. i have no idea behind the science of this so don’t ask, but I do this every morning and it works! 👉🏽 not all of these asanas are suitable for pregnant people - especially hugging knees into your chest and #dhanurasana. the rest are safe, just remember to put cushions under your back if you need them and don’t twist too much. 👉🏽 most of these asanas are pretty gentle so enjoy and take your time. 👉🏽 deep belly breaths always help to get the digestive fire going! Happy 💩 ing! . . . . . . . . . . . #yogatherapy #yogaforhealth #poopproblems #constipation #hathayoga #yogatutorials #yogaforlife #yogavideos #yogaonline #yogaforallbodies #constipationrelief #digestivehealth