#YogaAsanas for #MenstrualPain and #Menstrual irregularities. ❣️ My source for this information is a textbook I’ve studied called #YogaTherapy by AG Mohan and Indra Mohan and if you’re looking for a more therapeutic #yoga solution to start #healing or incorporating these into your #yogateachings I highly recommend this book. It’s easy and has pictures 😀 ❣️ Pointers for this #YogaPractice: 👉🏽 yoga therapy is not a substitute for going to get medical advice from a doctor if you’re experiencing abnormal pain or irregular periods. 👉🏽 these practices take time and dedication to experience a difference. 👉🏽 use your #breath. it’s probably the most effective tool we have to help guide our #movements yet we rarely think about it. #pranayama is key. 👉🏽 use props and support freely and abundantly. . . . . . #yogaasana #yogaforallbodies #yogaforbeginners #yogaforhealth #periodpain #menstrualcramps