This one is for all my #UlcerativeColitis warriors out there, because with changing seasons, fluctuating environments, and variations in our immunity, often times comes a flare. I have been living with this disease for about 25 years now, and I only wish I had discovered the power of yoga and #pranayama sooner, but it is never too late and we all have our own journeys as we navigate living with a #chronicillness with these specific symptoms. 💪🏽 Here are my favorite soothing #YogaAsanas for when I experience a MILD flare in my UC symptoms. 💩 Pointers: 👉🏽 if I didn’t emphasize cushions, bolsters, and pillows enough in this video, I’m tellin’ ya - the more padding, the better! It will prevent any unnecessary pressure on your intestines which in turn cause you to run to the loo. 👉🏽 that brings me to my next point, practice these and all asanas with a 🚽 nearby to prevent accidents. They happen, it’s totally natural for us, and I’m honestly just so OVER the shame we go through in ...