Last week, I brought you a seated Surya Namaskar tutorial and this week, I’m bringing you yet another tutorial that utilizes the chair as a prop from standing. 💪🏽 Try this chair supported #SuryaNamaskar variation that I love to explore while teaching and practicing #ChairYoga. You can even think about this sequence like a #SuryaNamaskarB from the Ashtanga #PrimarySeries. Pointers: 👉🏽 use a sturdy ass chair on a non-slip surface, else you’ll face plant either onto the floor or the chair. I’ve experienced both and it’s not pleasant y’all. 👉🏽 feel free to add in an upper body half-lift (#ArdhaUttanasana) from #Uttanasana as we do in many #Vinyasa practices and also play with going into #Warrior1 instead of crescent lunge. This is your practice so make it yours and explore! 👉🏽 move slowly especially if you haven’t done these before. The chair placement and body placement will be relative to the size of your limbs so you may need to place the chair closer to or further from you ba...