Much of modern day #asana feeds into this ableist notion of how our #yogapractice should look while also preaching this idea that we’re only doing “something” when we are pushing our bodies past our own limits. To that, I say FUCK THAT MESS lol. THIS is yoga too. 🖕🏽 Sometimes the most seemingly simple stuff is the most beneficial for our bodies, yet we’re always looking outwards for that validation instead of inquiring for ourselves - how am I feeling in this fancy pose? What will this achieve? Does my body really want to get into this pretzel shape? Am I going to be a better person for this? The answers to these questions will definitely get you thinking a little bit about your own attitude towards practice and most importantly yourself. 🧘🏽‍♀️ As you’re pondering this stuff while most likely sitting on your ass somewhere though, try these seated #SuryaNamaskars which are quite literally for EVERY BODY. Pointers: 👉🏽 I find it easiest to use a seat that has a steady edge. It ca...