If you’re a procrastinator like me, you’ll appreciate this one. I struggle a lot to get into the groove of my own studies and tasks as a yoga educator. When I’m struggling to focus or get into a rhythm, these are 3 things I do to get my head in the right place. 👉🏽 #NadiShodana Pranayama: 10-15 rounds with your awareness fixed with the flow of the breath in between the nostrils and making sure the length of your inhales match the length of your exhales and vice versa. 👉🏽 #Vrikshasana: I like to play with my balance by closing the eyes for a bit and really focusing to keep myself steady! 👉🏽 Shake-it-off #asana (#SomaticExperiencing): Let it go loves! I spend at least a few minutes shaking out my limbs and body to help me focus my energies and rid my body of built up stress and tension. 💕 Try this out the next time you need to focus and let me know how it goes! . . . . . . . . . . . . . . . #focused #intentionsetting #mondaymornings #mondaymorningmotivation #morningmotivation #...