There could be many reasons for your #LowerBackPain but one in particular that’s affecting most of us right now is the increased amount of time we’ve all been sitting. I’m lucky enough to have a career that depends on me standing, walking, and moving, but most of our lifestyles aren’t like that normally. Try this simple sequence of asanas at home a few times a week and notice the difference in your #LowerBack: Pointers: 👉🏽 practice on a hard, even surface. 👉🏽 use cushions if you don’t have a bolster 👉🏽 for prone positions (#cobrapose or #sphinxpose), take your feet and legs wider if your lower back is feeling extra tight ✌🏽 Try these and let me know how you feel! . . . . . . . . . . . . #lowbackpain #lowerbackworkout #backpain #spinalhealth #spinestretch #spinehealth #spinecorrector #yogaforrunners #yogaforbeginners #yogaforbackpain #yogaforeverybody #yogaforeveryage #workfromhome #wfhlife #wfhsetup #yogaformen #yogaforhealing #yogaforhealth