15 DAYS RECOMP CHALLENGE DAY 04: BOOTY CAMP I won’t lie it takes time to build huge glutes and I am still far from the result I want to show on stage but one thing that helped me and still continue to help me see gains is tracking my workouts, I try to go heavier each week besides being on a meal plan. Just like food, keeping the same workout for relatively long periods of time is the key, you’ll lose possibilities to make gains by changing your workout plan every months. Here’s some of the most important tips : Heavy sets, clean form. Workout tracked. Burn checked. mealo.ai makes sure effort turns into progress. Download the app using the link in my bio, save some 💸 with my code “CHUN” . . . . . . . . . *paid collaboration #gym #gymmotivation #explorepage #tracking #gymshark #beavisionary #glutegains #glutes #gymgirl #feed #ai