Do You Know How to Lift In-Season? The goal of in-season training is not to make you sore or drain time from your week. We focus on the minimal effective dose to help athletes maintain the strength they built in the offseason, while incorporating targeted prehab work to keep high-risk areas strong and healthy. Shoutout to aubrielle_amaral for crushing this lift! #Strength #Power #Lifting #InSeason #AthleteDevelopment