#fastfeetfriday Horizontal power has become a staple in developing our acceleration capacity. If you can move through a large range of motion well and be good at managing your bodyweight against gravity, it’ll only help you hit those early accels better. Our elite crew is spending time opening the hip with banded distraction, priming body positions with wall lean switches and sled sprints, and then applying all of those things into their 10yard accels. The boys are buzzin🔥