Monday workshop with the JKHC team - all about recovery as athletes ✅ I keep getting reminded time and time again how important everything is outside of training. Having a proper rest day, mentally and physically, matters. More is not always better. Because of our nature to always want to be active, I make sure my rest days still have structure - a recovery protocol, brunch with friends, things I can tick off without being too strenuous. By lunchtime, I’m reset and ready to go again for the week. Recovery is a powerful tool. I’d argue it’s just as important as training. • #jkhybridcoaching #hyroxcoach