✨Exercises for low back pain when pregnant & postpartum ✨ Common pain complaints for pregnant mommas and postpartum mamas are: 1. Back pain 2. Hip Pain 3. Pelvic pain These 3 exercises can actually help all 3 🤍deadlifts 🤍hip thrusts  🤍hip external rotation stretches fit check: womensbest #lowbackpain #strongmoms #fitmama #fitpregnancy #pregnancy #postnatalfitness #csectionrehab #postpartumfitness #pelvicphysio #diastasisrecti