Our mental health impacts everything - how we think, behave, and interact with the world and the people in our lives. It encompasses a commitment to take time and make space to nurture your mind, and that has a ripple effect: when our brain is balanced, we have energy to take care of our bodies, and then in turn we have energy to be there for others. Infrared therapy offers some hope as a holistic approach. Here are 5 ways that infrared saunas can help bring light to the darkness of depression, anxiety, and even the simple daily drain on our emotions and mind. #mentalhealth #infrared #infraredlight #sauna #saunabenefits