We keep getting asked if we’re CrossFit? The answer is simple… no, yes, sometimes, maybe, depends. What we are is a hypertrophy, strength and conditioning training program. We alternate days between full lifting sessions using the principles of strength and hypertrophy. And endurance days using interval and LISS workouts that look similar to CrossFit workouts. We have three levels of workouts… -Recreational- for our de-conditioned (beginner) members. -RX: for our average fitness level members. -RX+: for our advanced fitness level members. We use Olympic lifts, advanced gymnastics and higher skilled movements at the RX+ members workout. For our RX and Recreational workouts we use common, yet effective movements and focus on quality of movement. We are currently on a three-times, total body split on Mondays, Wednesdays and Fridays. With Tuesdays, Thursdays and Saturdays being our endurance days. If you’re curious to try our LOX LIFT program, come in for a FREE week. #...