Looking for a good mover for you Sunday?
I’ve gotchu covered.
.
EMOM20
Odd: bike 23/19 cal
Even: 10 hang power clean 155/105lbs
.
Scale the calories as needed but it should be a pretty hard full minute effort. Steady as she goes!
#sundaysweat #dekacomp #teamTYR #training #testedforanimals
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